This workshop will provide attendees with a range of useful tools n practices to support them in developing greater resilience against eco-anxiety, grief and the range of feelings that accompany climate activist work. This work has been developed by a collective of psychotherapists in the US is designed to provide resources to support those who feel sometimes overwhelmed by the climate crisis

The day will include much opportunity for discussion and exercises, and a review of practices designed to help build emotional resilience, promote self care and make room for the safe expression of eco-grief and anxiety.