Mindfulness-Based Stress Reduction Practice
Start: January 22, 2018• 4:30 PM
End: January 22, 2018• 6:30 PM
This is an 8-week mindfulness-based stress reduction course that will enhance health and wellness with its focus on prevention and learning the "how" of taking good care of one's self and feeling a greater sense of balance in a frantic world. Developing and practicing the skills of mindfulness into everyday life helps reduce stress and anxiety and leads to a life of greater compassion, health, peace and well-being.
Participants will meet 2 hours per week for 8 weeks
Cost is $75 for members and $150 for non-member educators
- January 22
- January 29
- February 5
- February 12
- February 26
- March 3 (half day retreat)
- March 5
- March 12
- March 19
Participants must attend all classes.