Inserting a menstrual cup can be tricky at first, but gets easier with time and practice. The coupe menstruelle française can be folded in one of two ways, it is simply down to personal preference when deciding which fold to use. If you have experience with using a diaphragm it may make inserting the menstrual cup easier as you will already be familiar with insertion into the vagina.

There are several different reasons for using menstrual cups. It could be that you want to be more eco-friendly. One woman may get through 20 or more disposable sanitary products per period. These all end up in landfill. In a time where we are being urged to recycle and reuse, the coupe menstruelle française is a brilliant product to have available. If all women were using the menstrual cup we would be eliminating a huge amount of rubbish.