Participate in the IAFF 30 Days of Real Food Nutrition Challenge beginning February 1, 2020.

For 30 days you'll be challenged to dial up your nutrition and focus only on foods that give you energy and help you perform at your best every day.

WHAT TO EXPECT

• Weekly challenge emails with tips, resources, and links to help you integrate more whole, real food into your diet.
• Private Facebook group with built-in accountability and community to help you succeed.
• Weekly Facebook LIVE sessions inside the Facebook group with our community manager and nutrition expert, Lisa Desilet, to learn more and ask questions.
• Prizes! Participants who sign up and complete the challenge will be entered in a drawing for a fitness tracker. One participant will be chosen at random after completing the post-challenge survey.

Depending on your current goals and needs, you can choose a basic or advanced option. Sign up today and commit to 30 days of real food!  

For more information, contact Courtney Benedict at cbenedict@iaff.org.