Activist Burnout Rx -- Soothing the Changemaker Soul

Start: Sunday, November 29, 2020 4:00 PM

End: Sunday, November 29, 2020 5:00 PM

Photo by Kristopher Roller on Unsplash

A free virtual talk by Nicole Leigh Harris, JD
planet-based lifestyle expert and climate coach @ Gaia Lives

Exhaustion, bitterness, and overwhelm...sometimes it seems like these emotions are just part of being an activist, doesn't it? Well, they don't have to be! In this talk, we'll start with the basics of burnout: what it is, who might experience it, and why. I'll share with you the story of my own burnout, as well as a practice I use on the spot as a salve for any difficult emotion. Then we'll learn a special tool to identify burnout and transform it. You'll leave with a deeper understanding of yourself and access to a sustained source of energy and optimism.

Please RSVP for access to the Zoom link.

Hosted by Extinction Rebellion SF Bay Area Chapter