Cate McNider, our own Extinction Rebellion Lower Eastside Neighborhood Group member, is offering us a free Alexander class over zoom. NOW WEEKLY!

The Alexander Technique uses a set of principles whereby one learns to use themselves with more ease. One also learns how to inhibit automatic reactions to stimuli, so one can respond more consciously. The Zoom class will begin with a guided 'Lie Down', lying in semi-supine to become more aware of excessive tensions. Then we will take that new awareness into movement activity. It will leave you with new tools to bring you more joy! I look forward to seeing you! - Cate McNider

Please be ready to show up in flexible clothing with a mat (or a spot on a rug/floor to lay down on), and a paper back book for head support.