With all that goes on at home, work, and in your community, workers face choices all the time. Sometimes, we get lost in how to make smart choices or even consider options for our wellness. Maybe you are facing new challenges at work and find yourself struggling with big decisions. How will our choices affect others?  This free noon-hour workshop will help you see the big picture and offer tools to help you navigate decisions in the world of work.  

You can attend this workshop in person or virtually.  There will be time to connect with other workers, Q&A, resources on the topic, and at least one 'take-away' new skill you can try through the week.  

The Yukon Federation of Labour, Yukon Employees Union, and Mindset Management—Tangible Habit Coaching have teamed up to bring you three workshops on mental health at work. Each session offers something new and different. You don't need to have attended any previous sessions. This session will focus on CHOICES.  

You will gain:

• Practical Stress Management: Learn sustainable and easy techniques to manage stress and burnout, which will make your workdays smoother.
• Enhance Work-life Balance: Learn strategies to separate work stress for your personal life, so you can enjoy time off.  
• Easy Communication Techniques: Learn and practice practical and sustainable techniques to reduce fatigue and burnout.  
• Explore Self-care practices: Walk away with at least one easy self-care routine each session that will help you recharge and maintain well-being at work and home.  

Register now to invest in your future.