This in-person training offers a healing space to release fear, anxiety, and emotional tension rooted in today’s political and social climate.

Through breathwork, mindful movement, and somatic practices, participants will reconnect with their bodies, cultivate inner calm, and build emotional resilience. The training integrates reflective dialogue and community care to support collective healing and empower participants to navigate stress with grounded presence and compassion.

Training will begin with a slow burn yoga flow, followed by a presentation on mindful breathing.

Lunch will be provided.