Rebuilding Identity, Confidence, and Mental Health After Workplace Harm
Rebuilding Identity, Confidence & Mental Health After Workplace Harm
The emotional toll of workplace abuse can be devastating — depression, anxiety, burnout, physical health issues, and a profound loss of self-worth. But healing is possible, and it often begins long before justice or closure ever arrives.
In this session, survivors share the hardest parts of recovery, the tools and practices that helped them find their footing again, and the unexpected ways purpose and strength emerged from the pain.
We focus on what healing really looks like — messy, nonlinear, courageous, and deeply human.
This session explores:
How trauma from the workplace impacts the mind and body
First steps that begin the healing journey
Therapy, community, advocacy, and spiritual or grounding practices
Untangling identity from what was done to you
How survivors rebuild trust in themselves — and in work
This is a compassionate, validating space designed to show survivors they are not alone — and that transformation is possible.
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